Mental Health (Psychotherapy) is a treatment that helps people with emotional or mental problems to learn healthy ways to manage stress, anxiety depression and addiction. It can also help them improve their communication skills, improve relationships with family and friends, overcome a phobia, or pursue other areas for personal growth.
Psychotherapy can last a few months or more and is more comprehensive than counseling. According to NIMH, this is an option for those who have long-term or severe issues and want to find the root cause of their problems.
Counseling can be short-term or focused on a particular issue. For example, alcohol or drugs abuse, a serious mental illness or an unresolved traumatic event. It is often used by people who have problems coping with work or school, dealing with relationships, or managing stressful events.
Individual counselling is a way to discuss your problems with a single therapist. It usually lasts 45 minutes. During the session your therapist will ask you questions to get to understand you and what your goals for Sanctuary Clinics therapy center are. You may be asked to talk about your experiences with your partner or spouse.
Group counselling is a form of psychotherapy where people with the same problems work in a small, closed group to learn each other’s strengths. This can help your therapist and you understand what is helping or hurting your relationships and how to manage them.
Marriage/couples counselling is an example of psychotherapy which includes couples who struggle with different aspects of the relationship. The therapist can help the couple resolve issues in their relationship, such as a lack of trust or conflict.
Employee assistance benefits or workman’s comp are great sources of low or no-cost psychological care. These programs are often available through employers and are often offered for employees with mental health issues.
Medicare and other government-sponsored health care programs can also provide counseling services. These programs cover those 65 and older, people with disabilities as well as their spouses and partners.
If your doctor recommends you seek mental health services, check to see if Medicare covers them. You can find this information out by contacting your insurance company.
Your insurance provider can also give you a list of in-network providers, which are usually preferred by doctors. Ask your doctor about this.
Select a therapist who you feel comfortable working with. This is essential to getting the most out your therapy sessions, and to make progress towards your goal.
If you are searching for a therapist online or in person, it’s important to do some research and find someone who has experience, is reputable, and can help you reach the goals you have set. Ask about their experience, credentials and approach to therapy.
You can also look for a provider who accepts your insurance plan or has a sliding scale payment option. This is one way to save some money and find a reliable provider.